Turmeric

Turmeric is a popular ingredient to use for flavoring an assortment of foods and beverages including rice dishes, bean dishes, vegetable dishes, meat dishes, smoothies and fruit juices. It is available in both fresh and dried forms. Dried turmeric is typically sold in ground or powdered form.

The turmeric plant is from the same family as ginger; both turmeric and ginger are prized for their spicy, flavorful, healthful roots. If you buy fresh turmeric, you typically get a piece of the root and then cut off or grate the amount you want to use. There’s no need to refrigerate turmeric if you plan to use it within a short period of time; like ginger, it keeps well outside of the refrigerator.

Skincare product purveyors are also exploring uses for turmeric in their natural beauty care product lines, and the ingredient is turning up in face masks, skin creams, lotions and other skincare products.

Turmeric contains many nutrients that are essential for human health. According to the US Department of Agriculture’s database, there are 6 milligrams of magnesium in a 3-gram teaspoon of ground turmeric spice.

Turmeric has numerous medicinal uses. It has been an integral ingredient used in Ayurvedic medicine for centuries. Recent studies indicate that turmeric may also be useful as a weight loss supplement.

Turmeric contains a golden-colored polyphenol known as curcumin which is responsible for many of turmeric’s beneficial properties. If you’re in search of medical facts about turmeric, it’s wise to do some of your searches using “curcumin” as your keyword in addition to or instead of just searching for turmeric. Since curcumin is presented as the topic of interest in much of the available medical research pertaining to turmeric, you’ll find more information if you structure your searches to explore both sets of keywords.

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