Fresh, Raw Pumpkin Soup Recipe A Quick, Easy, Free Recipe

Got a fresh pumpkin? Wondering what to do with it? There are many possibilities, but making pumpkin soup is one of our favorite uses for a pumpkin. We hope you’ll enjoy this quick and easy recipe for fresh, raw organic pumpkin soup.

Raw, Organic Pumpkin Soup
Raw, Organic Pumpkin Soup

Pumpkin Soup Ingredients:

  • ½ cup fresh pumpkin, chopped
  • 2 cloves garlic, minced
  • ¼ tsp salt
  • 1/8 tsp pepper
  • 1 date, chopped
  • 4-8 ounces water; the more water you add, the thinner the soup will turn out.
  • Optional: Garnish with a basil leaf.

How to Make the Raw Pumpkin Soup

Blend all ingredients. We use an immersion blender for this, but you could use a counter-top blender or food processor to do your blending if you prefer.


Serve cold.

Sponsored Links